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7.10.19

7.10.19

CrossFit Valitus – CrossFit

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
12 Min TC

Scale accordingly for today’s TC.

Rest

6 Minutes

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps

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