CrossFit Valitus – CrossFit
Back Squat (Stamina Squats High Rep)
12 reps @ 70% of 3RM Back Squat
15 minutes to complete
Metcon (AMRAP – Reps)
Ascending Ladder for 12 Minutes:
3 Calorie Row
3 Kettlebell Swings
3 Wallballs *Females 9′ Target
6 Calorie Row
6 Kettlebell Swings
6 Wallballs *Females 9′ Target
9’s, 12’s, 15’s… continuing to add (3) until the time cap is reached.
Kettlebell Pounds – 53/35
Wallball Pounds – 20/14
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