CrossFit Valitus – CrossFit

Metcon (Time)

“Cement Mixer”

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
Starting a round every 3 minutes

Looking for a moderately fast run and ideally unbroken sets of toes to bar

Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest

Bring down the distance and/or rep scheme to accomplish that

**Score is the slowest round of the 7 rounds **

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