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7.12.19

7.12.19

CrossFit Valitus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans)

7 Burpees

200 Meter Run

Barbell Pounds – 135/95
The run must be completed in full to count towards the score .

Accessory Work

3 Giant Sets:

20 GHD Sit-Ups

40 sec Glute Bridges

100m Farmers Carry

Rest 2:00 between sets.

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