CrossFit Valitus – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans)
7 Burpees
200 Meter Run
Barbell Pounds – 135/95
The run must be completed in full to count towards the score .
Accessory Work
3 Giant Sets:
20 GHD Sit-Ups
40 sec Glute Bridges
100m Farmers Carry
Rest 2:00 between sets.
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