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7.13.19

7.13.19

CrossFit Valitus – CrossFit

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Ya Filthy Animal Partner WOD (Time)

In Teams Of Two

100 Wall Balls (20/14)

100 Pull ups

50 Clusters (95/65)

50 FR DB Walking Lunges (45/30)

25 Beast Makers (35/25)

25 Tire Flips

12 Rope Climbs

30/21 Calorie Row ** One Partner must always be rowing. When calorie row is complete, partners MUST switch places.

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