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7.18.19

7.18.19

CrossFit Valitus – CrossFit

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Incline Bench Press (5 x 5)

Bench set on three 45# or five 25# plates.
5 Heavy Sets of 5. Do not increase over each set. Roughly 60%-75% of 1RM

Waiters Walk

Waiters walk is a one arm overhead carry.

Most commonly done with a Dumbbell, Kettlebell or Plate
Each ‘set’ will consist of a 50 meter carry for each hand. Complete 3 sets in total between bench press sets.

Belly Ball

EMOM x10

10 Partner Med Ball Sit Ups
Both Partners must sit-up on each set and each must complete 10 sit-ups WITH the medball. So it equals 20 sits each minute (10 with and 10 W/O)

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