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7.19.19

7.19.19

CrossFit Valitus – CrossFit

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Overhead Squat (5 Sets of 10)

Build over each set until you reach a heavy 10-Rep Max

Scarface (Time)

2 Rounds:

8 Power Snatches (135/95) Rx+(155/105)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (115/85) Rx+(135/95)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (95/75) Rx+(115/85)

8 Bar Facing Burpees
TC: 15 Minutes

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