CrossFit Valitus – CrossFit

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Romanian Deadlift (E2MOM 5 sets of 5)

On the Romanian deadlift, we’ll bring the bar as close to the ground as possible, without actually touching the ground. Maintaining a slight bend in the knees, this is similar to the “Stiff Legged Deadlift”. The difference lies in the lack of the touch to the ground, which places the body under additional time under tension. As we lower the bar to this specific point towards the ground, let’s only move as far as a neutral spine allows. We do not want to sacrifice midline stability and positioning for additional range of motion

21 Guns (Time)

For Time:


Pull-Ups Strict Pull -Ups

Handstand Pushups


Strict Handstand Pushups

20 Time Cap

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