CrossFit Valitus – CrossFit
Deadlift (3-6-9-12-15: Unbroken Deadlifts (60%))
After each set, 30% of our Max Strict HSPU
Barbell loaded at 60% of our estimated 1RM Deadlift.
Inside this piece, we are looking to hang onto the barbell in an ascending repetiton scheme. What starts on fairly easy turns into a stamina play, where we resting just enough in order to get the next set unbroken.
We are looking to complete both movements unbroken as well – deadlifts and strict HSPU.
If we are not completing strict handstand pushups today, let’s adjust to regular pushups
Rx 400 Meter Run Rx+ 800 Meter Run
21 Push Presses
Barbell Pounds – Rx 95/65
TC 24 Minutes
Stimulus wise, we are looking for a moderate push press. One that we could cycle for 21+ reps unbroken when fresh if we had to.
With that said, our rep counts in this workout are intended to push us a bit. Both are set at totals each round that are within reach, but may require a second set. At the very least, it’s a chance to be aggressive with how we break this workout up, knowing we have a good distance on the run to recover.