Valitus Strength and Fitness

CrossFit Valitus – CrossFit

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Unilateral Dumbell Strict Press (3x 7 Reps (each side) Build to heavy 7 reps)

1 leg kneeling 1 leg lunging

Unilateral Dumbell Push Press (3x 7 Reps (each side) Build to heavy 7 reps)

Standing

Metcon (4 Rounds for time)

Time

100m Sled Pull – (70/50)

40 Weighted AbMat Sit-Ups, 40 Weighted Hip Extensions

100m Sled Pull – (90/65)

30 Weighted AbMat SU, 30 Weighted Hip Ext

100m Sled Pull – (115/80)

20 Weighted AbMat SU, 20 Weighted Hip Ext

100m Sled Pull – (115/80)

10 Weighted AbMat SU, 10 Weighted Hip Ext
We are scoring each of your sled pull times ONLY. But you must cmplete in the correct order.