fbpx

7.27.19

7.27.19

CrossFit Valitus – CrossFit

View Public Whiteboard

Heartburn (Time)

1 Mile Run, directly into:

10 Rounds of the “Bergeron Beep Test”

1 Round of “BBT”:

7 Thrusters

7 Pull-Ups

7 Burpees

Barbell Pounds – 75/55

Leave a reply

Your email address will not be published. Required fields are marked *