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7.8.19

7.8.19

CrossFit Valitus – CrossFit

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Weightlifting

Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Front Squat (3 Front Squats)

Barbell – 63% of 3-Rep Back Squat

Back Squat (6 Back Squats)

Barbell – 63% of 3-Rep Back Squat

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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