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8.15

8.15

CrossFit Valitus – CrossFit

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Bench Press (5 Heavy sets of 3)

15 Minutes to complete

All sets should be the same weight.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Accessory Work

Midline

3 Giant Sets:

6 Glute Ham Raises

9 Strict Toes to Bar

15 Weighted Hip Extensions

21 Weighted AbMat Sit-ups

Rest 1:30 Between Sets

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