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8.19.19

8.19.19

CrossFit Valitus – CrossFit

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Weightlifting

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats

Barbell – 78% of MAX Back Squat

Building 3% higher than last week on the Stamina Squats

As a reminder, the weight is the same for Front Squat and the Back Squat

Front Squat

Back Squat

Metcon (Time)

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

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