CrossFit Valitus – CrossFit
Weightlifting
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 2 Front Squats
Even Minutes – 4 Back Squats
Barbell – 78% of MAX Back Squat
Building 3% higher than last week on the Stamina Squats
As a reminder, the weight is the same for Front Squat and the Back Squat
Front Squat
Back Squat
Metcon (Time)
“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
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