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8.20.19

8.20.19

CrossFit Valitus – CrossFit

View Public Whiteboard

Shoulder Press (5 sets of 3)

15 Minutes to Complete.

Try to beat your previous score. All 5 sets of 3 should be the same weight.

Metcon (AMRAP – Rounds and Reps)

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Row / Assault Bike

30 Toes to Bar

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