CrossFit Valitus – CrossFit
Metcon (Time)
3 Rounds, For Time:
200 Meter Run
40 Double Unders
10 HSPU (Rx+ 30′ Handstand Walk)
Metcon (AMRAP – Reps)
Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Sled Push
Minute 2: 30 Seconds Max Calorie Row
**The effort on the sled and rower are designed to be fast.
**Pick one sled weight to use for all five rounds
**This should be a moderately heavy weight that you can run with and complete in roughly 30 seconds
**The score today is total calories across the five sets on the rower
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