CrossFit Valitus – CrossFit

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Metcon (Time)

3 Rounds, For Time:

200 Meter Run

40 Double Unders

10 HSPU (Rx+ 30′ Handstand Walk)

Metcon (AMRAP – Reps)

Odd-Object Conditioning

Alternating On the Minute x 10 (5 Rounds):

Minute 1: 50′ Sled Push

Minute 2: 30 Seconds Max Calorie Row
**The effort on the sled and rower are designed to be fast.

**Pick one sled weight to use for all five rounds

**This should be a moderately heavy weight that you can run with and complete in roughly 30 seconds

**The score today is total calories across the five sets on the rower

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