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8.27.19

8.27.19

CrossFit Valitus – CrossFit

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After stretching, take 5 minutes to complete a max set of either Ring Muscle Ups, Kipping Pull Ups, or Butterfly Pull-Ups.

Max Ring Muscle Up (AMRAP – Reps)

OR

Max Kipping Pull-Up (AMRAP – Reps)

OR

Max Butterfly Pull-Up (AMRAP – Reps)

Metcon (5 Rounds for time)

“Cement Truck”

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Row Rx+ Assault Bike

15 Toes to Bar

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