CrossFit Valitus – CrossFit
Metcon (Time)
Barbell Cycling
For Time:
21 Strict Presses Rx(75/55) Rx+(95/65)
15 Push Presses Rx(95/65) Rx+(135/95)
9 Push Jerks Rx(135/95) Rx+(175/125)
6 Split Jerks Rx(175/125) Rx+(215/145)
Accessory Work
4 Giant Sets:
12 Front Rack Kettlebell Box Step-Ups (24″/20″)
21 Weighted Sit-Ups
12 Front Rack Lunges
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