Crossfit Valitus

CrossFit Valitus – CrossFit

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Metcon (Time)

Barbell Cycling

For Time:

21 Strict Presses Rx(75/55) Rx+(95/65)

15 Push Presses Rx(95/65) Rx+(135/95)

9 Push Jerks Rx(135/95) Rx+(175/125)

6 Split Jerks Rx(175/125) Rx+(215/145)

Accessory Work

4 Giant Sets:

12 Front Rack Kettlebell Box Step-Ups (24″/20″)

21 Weighted Sit-Ups

12 Front Rack Lunges