CrossFit Valitus – CrossFit

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Metcon (Time)

Monkey Business

4 Rounds:

400 Meter Run

20 Dumbell Hang Clean & Jerks (50/35)

15 Chest to Bar Pull-ups

TC 25 Minutes
Keep similar weight DB’s grouped together so we can all share weights.

Balanced conditioning piece today – containing one mono-structural, weightlifting, and gymnastics movement

Looking for a dumbbell weight that we’ll complete with 1 break maximum

Switch arms every 5 reps on the dumbbell hang clean and jerks

Choose a pull-up rep number or variation you can complete in 2-3 sets

1000m Row (Time)

Max Effort 1000m Row

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