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8.7.19

8.7.19

CrossFit Valitus – CrossFit

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Deadlift (Heavy Set of 6-Heavy Set of 4-Heavy Set of 2)

15 Minutes to Complete

Warmup Sets

Set 1: 6 Reps @ 40% 1RM

Set 2: 5 Reps @ 50% 1RM

Sets 3-4: 4 Reps @ 60-65% 1RM

Start Working Sets of 6

“OPTIMUS PRIME” (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

REST 3 Minutes

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Burpees

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