Valitus Strength and Fitness

CrossFit Valitus – Crossfit Lite

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Day 3a (AMRAP – Rounds and Reps)

18min AMRAP

500 meter row

20 DB Power Cleans

10 DB Front Rack Squats

Day 3b (AMRAP – Reps)

Tabata

1) Plank Shoulder Taps

2) Sit-ups