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9.11

9.11

CrossFit Valitus – CrossFit

“Always Remembered” (Time)

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

BEAR COMPLEX

1 Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press

Teammates can split up the work however they see fit.
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City

The 2001 meter row represents the year.

The 4 rounds represents the four planes.

The 9 Rope Climbs represents the month.

The 11 Bear Complexes represent the day.

The 2977 meter row represents the lives lost.

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