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9.12

9.12

CrossFit Valitus – Crossfit Lite

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Day 6a (Time)

For Time

40 Cal Row

30 DB Push Press

20 DB Lunges

10 Burpees

400m Run

Day 6b (No Measure)

EMOM x 8

1) Plank 45 sec

2) Hollow Body 45 sec

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