CrossFit Valitus – Crossfit Lite
Day 6a (Time)
For Time
40 Cal Row
30 DB Push Press
20 DB Lunges
10 Burpees
400m Run
Day 6b (No Measure)
EMOM x 8
1) Plank 45 sec
2) Hollow Body 45 sec
Now Serving the Chamblee Area
For Time
40 Cal Row
30 DB Push Press
20 DB Lunges
10 Burpees
400m Run
EMOM x 8
1) Plank 45 sec
2) Hollow Body 45 sec
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