fbpx

9/18/2020

9/18/2020

CrossFit Valitus – CrossFit

Overhead Squat (1×3)

E2MOM: 10min

Perform 3 OHS

Build to slightly Heavier than Workout Weight

Metcon (AMRAP – Reps)

“Speed Demon”

AMRAP 3:

200 Meter Run

15 Lateral Barbell Burpees

Max Overhead Squats (75/55) (65/35)

Rest 3 Minutes

AMRAP 3:

200 Meter Run

12 Lateral Barbell Burpees

Max Overhead Squats (95/65) (75/55)

Rest 3 Minutes

AMRAP 3:

200 Meter Run

9 Lateral Barbell Burpees

Max Overhead Squats (115/85) (95/65)

Rest 3 Minutes

AMRAP 3:

200 Meter Run

6 Lateral Barbell Burpees

Max Overhead Squats (135/95) (115/85)

Leave a reply

Your email address will not be published. Required fields are marked *