CrossFit Valitus – CrossFit
Overhead Squat (1×3)
E2MOM: 10min
Perform 3 OHS
Build to slightly Heavier than Workout Weight
Metcon (AMRAP – Reps)
“Speed Demon”
AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55) (65/35)
Rest 3 Minutes
AMRAP 3:
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats (95/65) (75/55)
Rest 3 Minutes
AMRAP 3:
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats (115/85) (95/65)
Rest 3 Minutes
AMRAP 3:
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats (135/95) (115/85)
Leave a reply