CrossFit Valitus – CrossFit
Metcon (AMRAP – Reps)
Gymnastic Conditioning
In a 5 Minute Window:
20 Handstand Push-ups Rx+ Strict HSPU
40 Dumbbell Power Snatches (50/35)
If there is remaining time after completing the last dumbbell snatch, complete as many HSPU as possible.
SUBSTITUTIONS for Strict Handstand Push-ups
**Reduce First Set Reps
**Dumbbell Strict Press
**Strict Handstand Push-ups with Feet on Box (Reduces Body Weight Being Pressed)
Metcon (Time)
“Fuller Circle”
For Time:
800 Meter Run (Rx+ 50/35 Calorie Assault Bike)
125 Double Unders
2k Row
125 Double Unders
800 Meter Run (Rx+ 50/35 Calorie Assault Bike)
TC 30 Minutes
While we do want to get uncomfortable, this should be a threshold pace that you can sustain throughout
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