CrossFit Valitus – CrossFit
Metcon (3 Rounds for reps)
Capacity Builder
3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Pull-Ups Rx+ C2B
Max Wallballs (20/14)
Rest 60 Seconds Between Rounds
Metcon (Calories)
3 Rounds, Not for Time:
1 min Calorie Row
1 Minute Front Plank
1 min Calorie Row
1 Minute Side Plank (Rt Side)
1 Minute Side Plank (Lt Side)
1 min Calorie Row
1 Minute Superman Hold
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