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9.19

9.19

CrossFit Valitus – CrossFit

Metcon (3 Rounds for reps)

Capacity Builder

3 Rounds:

2 Minute Window:

15/12 Calorie Row

10 Pull-Ups Rx+ C2B

Max Wallballs (20/14)

Rest 60 Seconds Between Rounds

Metcon (Calories)

3 Rounds, Not for Time:

1 min Calorie Row

1 Minute Front Plank

1 min Calorie Row

1 Minute Side Plank (Rt Side)

1 Minute Side Plank (Lt Side)

1 min Calorie Row

1 Minute Superman Hold

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