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9.26

9.26

CrossFit Valitus – CrossFit

Shoulder Press (EMOM * 6)

Set 1: 6 Reps @ 60%

Set 2: 5 Reps @ 65%

Set 3: 4 Reps @ 70%

Set 4: 3 Reps @ 75%

Set 5: 3 Reps @ increase

Set 6: 3 Reps @ increase

Push Press (EMOM * 6)

Set 1: 6 Reps @ Where you left off Strict Press

Set 2: 5 Reps @ Where you left off Strict Press

Set 3: 4 Reps @ Increase

Set 4: 3 Reps @ Increase

Set 5: 3 Reps @ increase

Set 6: 3 Reps @ increase

Metcon (Time)

3 Rounds for Time:

20/15 Calorie Row

15 Deadlifts (225/155)

15 Toes to Bar

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