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9.4.19

9.4.19

CrossFit Valitus – CrossFit

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Deadlift (4 Sets: 15 Unbroken Deadlifts @ 53% 1RM)

Deadlift Stamina (15 min to complete)

Increasing 3% from last weeks effort on today’s deadlift stamina

These 4 sets of 15 deadlifts are to be performed unbroken at 53% of your 1RM deadlift

While this piece is not for time, rest as little as possible between sets

The goal is to rest the minimum amount of time it takes to complete the next set unbroken

If you don’t know your 1RM deadlift, estimate a weight that you could complete 60 total deadlifts in 4 sets of 15

Metcon (Time)

For Time:

2k Row

Directly Into…

10 Rounds:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats
“Fish Out of Water” is a repeat from the beginning of our cycle on 7.1.19.

TC 22 Minutes (a decrease from previous TC)

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