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Base Line Blitz (Time)

Base Line Blitz (Time)

CrossFit Valitus – Crossfit Lite

Base Line Blitz (Time)

400 Meter Run

40 Air Squats

30 Sit Ups

20 Push up

10 Burpees

Rx+ 2RFT

Base Line Blitz (CrossFit Valitus)

400 Meter Run

40 DB Squats (20/15)

30 Sit Ups

20 Push up

10 Pull-Ups

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