CrossFit Valitus – CrossFit
Metcon (Time)
30 GHD
50 Lateral Jump Overs
30 Box Overs (24/20)
50 DB Push Press (40/25)
30 Pull Ups
50 KBS (1.5pd/1pd)
30 Front Squats (95/65)
50 Cal Row
300 Meter Farmers Carry (25/15)
Athletes race through the gym in heats of 4. Have Fun!
Patterned after 1 evening of Kim’s drinking
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