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Because we miss Artimus Prime

Because we miss Artimus Prime

CrossFit Valitus – CrossFit

Metcon (Time)

30 GHD

50 Lateral Jump Overs

30 Box Overs (24/20)

50 DB Push Press (40/25)

30 Pull Ups

50 KBS (1.5pd/1pd)

30 Front Squats (95/65)

50 Cal Row

300 Meter Farmers Carry (25/15)

Athletes race through the gym in heats of 4. Have Fun!
Patterned after 1 evening of Kim’s drinking

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