CrossFit Valitus – Fundamentals
Welcome to Day 1 of Crossfit Dojo Fundamentals!
Metcon
Metcon (Time)
Base Line Blitz (CrossFit Dojo)
400 Meter Run
40 Air Squats
30 Sit Ups
20 Push up
10 Burpees
Time
Now Serving the Chamblee Area
Welcome to Day 1 of Crossfit Dojo Fundamentals!
Base Line Blitz (CrossFit Dojo)
400 Meter Run
40 Air Squats
30 Sit Ups
20 Push up
10 Burpees
Time
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