CrossFit Valitus – Crossfit Lite
Base Line Blitz (Time)
400 Meter Run
40 Air Squats
30 Sit Ups
20 Push up
10 Burpees
Rx+ 2RFT
Base Line Blitz (CrossFit Valitus)
400 Meter Run
40 DB Squats (20/15)
30 Sit Ups
20 Push up
10 Pull-Ups
Leave a reply