fbpx

Day 11

Day 11

CrossFit Valitus – Crossfit Lite

Day 12a (Time)

3RFT

30 Sit-Ups

20 Alt DB Snatches

10 Ring Rows/Pull-ups

400m Run

Day 12b (No Measure)

Tabata

Superman

Push-ups

Leave a reply

Your email address will not be published. Required fields are marked *