fbpx

Day 3

Day 3

CrossFit Valitus – Crossfit Lite

Day 3a (AMRAP – Rounds and Reps)

18min AMRAP

500 meter row

20 DB Power Cleans

10 DB Front Rack Squats

Day 3b (AMRAP – Reps)

Tabata

1) Plank Shoulder Taps

2) Sit-ups

Leave a reply

Your email address will not be published. Required fields are marked *