CrossFit Valitus – Fundamentals
Metcon (Time)
150 Jump Rope Singles
–Then–
3 Rounds for time
10 Deadlifts
15 HR Push Ups
10 Toes Thru Rings
–Then–
150 Jump Rope Singles
Now Serving the Chamblee Area
150 Jump Rope Singles
–Then–
3 Rounds for time
10 Deadlifts
15 HR Push Ups
10 Toes Thru Rings
–Then–
150 Jump Rope Singles
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