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Day 4

Day 4

CrossFit Valitus – Fundamentals

3 or 4 Rounds For Time

*If athlete finishes 3 rounds under 10mins, they will move into the 4th round.

Metcon (Time)

3 or 4 Rounds For Time:

10 Box Jumps

8 Hang Power Clean

6 Front Squats

4 Push Press

2 Thrusters

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