CrossFit Valitus – Fundamentals
3 or 4 Rounds For Time
*If athlete finishes 3 rounds under 10mins, they will move into the 4th round.
Metcon (Time)
3 or 4 Rounds For Time:
10 Box Jumps
8 Hang Power Clean
6 Front Squats
4 Push Press
2 Thrusters
Leave a reply