CrossFit Valitus – Crossfit Lite
Day 6a (Time)
For Time
40 Cal Row
30 DB Push Press
20 DB Lunges
10 Burpees
400m Run
Day 6a (Time)
For Time
40 Cal Row
30 DB Push Press
20 DB Lunges
10 Burpees
400m Run
Day 6b (No Measure)
EMOM x 8
1) Plank 45 sec
2) Hollow Body 45 sec
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