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Day 6

Day 6

CrossFit Valitus – Crossfit Lite

Day 6a (Time)

For Time

40 Cal Row

30 DB Push Press

20 DB Lunges

10 Burpees

400m Run

Day 6a (Time)

For Time

40 Cal Row

30 DB Push Press

20 DB Lunges

10 Burpees

400m Run

Day 6b (No Measure)

EMOM x 8

1) Plank 45 sec

2) Hollow Body 45 sec

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