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Day 7

Day 7

CrossFit Valitus – Fundamentals

Day 7

Tabata Mash
*20 secs on, 10 secs rest

REMINDER**** DAY 8 IS CROSSFIT TOTAL AND ALL ATHLETES SHOULD NOTE CLASS MAY GO OVER SLIGHTLY.

Metcon (1 Rounds for reps)

8 Rounds (20sec on, 10 sec rest)

Hang Power Snatch

Sit Ups

Overhead Squats

Jump Rope Singles

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