CrossFit Valitus – Fundamentals
Day 7
Tabata Mash
*20 secs on, 10 secs rest
REMINDER**** DAY 8 IS CROSSFIT TOTAL AND ALL ATHLETES SHOULD NOTE CLASS MAY GO OVER SLIGHTLY.
Metcon (1 Rounds for reps)
8 Rounds (20sec on, 10 sec rest)
Hang Power Snatch
Sit Ups
Overhead Squats
Jump Rope Singles
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