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Day 9

Day 9

Announcements

Valitus COVID-19 Update (12:30PM 03192020): As CrossFit Valitus falls outside the scope of Executive Order 2020, the temporary schedule to open tomorrow 20 March will go on as planned.

CrossFit Valitus – Crossfit Lite

Day 9a (Time)

21-15-9

DB Thrusters

Burpees

DB Lunges (in hang)

Day 9b (4 Rounds for time)

E3MOM x12

200m Run

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