CrossFit Valitus – Fundamentals
*If 3 rounds are complete in under 12mins, athlete will advance to round 4
Metcon (Time)
3 or 4 Rounds For Time:
25 Walking Lunges
200m Run
15 Back Extension
10 Clean & Jerks (95/65)
Now Serving the Chamblee Area
*If 3 rounds are complete in under 12mins, athlete will advance to round 4
3 or 4 Rounds For Time:
25 Walking Lunges
200m Run
15 Back Extension
10 Clean & Jerks (95/65)
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