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Everything Synchronized

Everything Synchronized

CrossFit Valitus – CrossFit

2 People with a Ball (Time)

With a Partner

50 Single Alt Wall Ball Shots

50 WB Sit-Ups Tossing WB over Boxes

50 WB Squat Tosses w/Burpee then jump over the box

50 Alt Push Ups

800 Meter Run with W/B

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