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Fri WOD 021017

Fri WOD 021017

CrossFit Valitus – CrossFit

Gymnastics

Metcon (3 Rounds for time)

3 Rounds

1.) 5 Pull Ups

5 K2E

5 C2B

2.) 5 K2E

5 C2B

5 T2B

3.) 5 C2B

5 T2B

5 BMU
Rest 2min between Rounds.

For Rx’+…..

All sets and Rounds

Unbroken

Reverse Bar Rollovers (10min to practice)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20@10/14@9)

40 Calorie Row

30 1-Arm DB Snatch (50/35)

20 OHS (95/65)

10 BMU/C2B
For Rx’+……

! AS @70/50

OHS @135/95

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