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Fri WOD 021717

Fri WOD 021717

CrossFit Valitus – CrossFit

Metcon

Metcon (Calories)

3min Max Cal Row

Rest

3min

Metcon (3 Rounds for reps)

AMRAP 3:

3 Power Cleans (115/85#)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (135/95#)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (155/105#)

3 Front Squats

3 Push Jerks

Rest

3min

Metcon (Distance)

3min Max Distance Row

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