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Fri WOD 042117

Fri WOD 042117

CrossFit Valitus – CrossFit

Weightlifting

Front Squat (5 x 3 @85% TM)

Go for Max Reps in the last set.

Metcon

Metcon (Time)

3 Rnds

800 Meter Run

20 Alt DBWL (40/25)

3 Rope Climbs
Rx’+ DBWL @50/35

Accessory Work

DB IBP (3 x 10 @45% 1RM Bench Press)

Dumbbell Inclined Bench Press
Incline by 3 Plates

Good Mornings (3 s/o 10 50% BW)

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