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Fri WOD 042817

Fri WOD 042817

CrossFit Valitus – CrossFit

Weightlifting

25min to complete

Shoulder Press (5-5-3-3, 3 x 1)

5 @75% TM

5 @80%

3 @85%

3 @88%

2 x 1 @90%

1 x Max Reps @90%

Push Press (3-2-1)

Start @1RM Strict

Press, Build

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

30 Cal Row

25 Sit Ups

20 C2B/Pull Ups

15 Burpees OTE

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