CrossFit Valitus – CrossFit
Weightlifting
25min to complete
Bench Press (5-5-3-3, 3 x 1)
5 @75% TM
5 @80%
3 @85%
3 @88%
3 x 1 @90%
BP Lockout (5 x 1 @110% 1RM)
With the barbell on the J-hooks
centered over the chest 2 to 3″
below full arms length.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
TC 10
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