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Fri WOD 050517

Fri WOD 050517

CrossFit Valitus – CrossFit

Weightlifting

25min to complete

Bench Press (5-5-3-3, 3 x 1)

5 @75% TM

5 @80%

3 @85%

3 @88%

3 x 1 @90%

BP Lockout (5 x 1 @110% 1RM)

With the barbell on the J-hooks

centered over the chest 2 to 3″

below full arms length.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
TC 10

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