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Fri WOD 051217

Fri WOD 051217

CrossFit Valitus – CrossFit

Weightlifting

Deadlift (5 x 5 @80% TM)

Max Reps in the last set.

Metcon

Metcon (Time)

15 Strict Press (95/65)

30 Cal Row

60 Wall Balls (20@10/14@9)

30 Cal Row

15 Strict Press

Accessory Work

Ring Dips (5 s/o Max Reps)

Legless Rope Climb (5 x 1)

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