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Fri WOD 051917

Fri WOD 051917

CrossFit Valitus – CrossFit

Weightlifting

Back Squat (5 x 3 @90% TM)

Max Reps in last set

Metcon

Metcon (Time)

3 Rounds

100m Farmers Walk *(40&53/25&35)

50 Double Unders

25 DB Push Press (40/25)

Farmers walk is with 1 DB & 1 KB.

Switch hands at the 100m turnaround.
For Rx’+….

FW @50&70/35&53

DB PP @50/35

Accessory Work

Death by HSPU (AMRAP – Rounds and Reps)

Do 1 HSPU in the first minute.

Add 1 rep every minute until

you can’t complete the prescribed

number in the minute.

100 Sit Ups for Time (Time)

100 Sit Ups

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